Conversion Calculator

Amount of nutrients in 100 g (grams) of Agave, raw (Southwest).

Nutrient	Amount and Unit	Percentage
Water	81.83 g	81.83%
Energy (calorie)	68 kcal
Energy (joule)	286 kJ
Protein	0.52 g	0.52%
Total lipid (fat)	0.15 g	0.15%
Ash	1.27 g	1.27%
Carbohydrate, by difference	16.23 g	16.23%
Fiber, total dietary	6.6 g	6.6%
Sugars, total	2.58 g	2.58%
Sucrose	0.41 g	0.41%
Glucose (dextrose)	1.19 g	1.19%
Fructose	0.98 g	0.98%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.24 g	0.24%
Calcium, Ca	417 mg	0.42%
Iron, Fe	1.8 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	7 mg	0.01%
Potassium, K	127 mg	0.13%
Sodium, Na	14 mg	0.01%
Zinc, Zn	0.15 mg
Copper, Cu	0.138 mg
Manganese, Mn	0.094 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.029 mg
Riboflavin	0.039 mg
Niacin	0.162 mg
Pantothenic acid	0.041 mg
Vitamin B-6	0.055 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.3 µg
Dihydrophylloquinone	0 µg
Cholesterol	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.014 g	0.01%
Isoleucine	0.014 g	0.01%
Leucine	0.025 g	0.02%
Lysine	0.028 g	0.03%
Methionine	0.009 g	0.01%
Cystine	0.008 g	0.01%
Phenylalanine	0.019 g	0.02%
Tyrosine	0.009 g	0.01%
Valine	0.022 g	0.02%
Arginine	0.106 g	0.11%
Histidine	0.008 g	0.01%
Alanine	0.024 g	0.02%
Aspartic acid	0.041 g	0.04%
Glutamic acid	0.052 g	0.05%
Glycine	0.019 g	0.02%
Proline	0.013 g	0.01%
Serine	0.021 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg